About Abby

Hi, I’m Abundance!

(But my friends and readers know this space as Abby’s Health Series.)

Welcome! I am so happy you are here. If you are looking for high-protein recipes that don’t cost a fortune, or wellness tips that fit into a real schedule, you have found your new home.

I started Abby’s Health Series with one simple mission: to prove that a healthy lifestyle doesn’t require a private chef or a limitless budget. It just requires a little strategy (and maybe a lot of eggs!).

Life Behind the Screen

When I’m not testing recipes or analyzing the latest 2026 nutrition guidelines, my life is beautifully chaotic.

I am a busy mom to four incredible kids (two energetic boys, a sweet daughter, and a baby girl). Managing a large household means I don’t just “write” about budget challenges I live them.

Every recipe on this site has to pass the “Mom Test”:

  1. Is it affordable? (Because groceries are expensive!)
  2. Is it actually healthy? (No fake ingredients.)
  3. Will my kids eat it? (The hardest test of all.)

My husband and I are raising a multicultural family, which has taught me so much about blending traditions especially when it comes to food. Food is our love language, and I want to share that love with you.

My “Why” & My Philosophy

In a world full of confusing medical jargon and expensive “superfoods,” I wanted to create a space for clarity.

I am not a doctor, but I am a dedicated researcher and a professional blogger who takes health seriously. I spend hours reading labels, researching studies, and testing textures so that you don’t have to.

Here is what you can expect from me:

  • Real Food: High-protein, nutrient-dense meals that focus on satiety (hello, GLP-1 friends!).
  • Real Budgets: I track prices and create meal plans that respect your wallet.
  • Honesty: If a “healthy” trend tastes like cardboard, I will tell you.

Let’s Connect!

I love hearing from you. Whether you have a question about a recipe or just want to share your own budget win, feel free to reach out.

Thank you for following along on this journey to health, wealth, and good food!