Craving something sweet but still want to hit your protein goals? Look no further! This creamy, high-protein ice cream is exactly what you need. Packed with flavor, low in sugar, and high in protein, this recipe is the ultimate frozen dessert for anyone who wants to indulge without the guilt. Lightweight on calories, but heavy on creamy satisfaction, this treat will be your new go-to dessert. Plus, it’s super simple and requires just 5 minutes of prep time.

Why You’ll Love This High-Protein Ice Cream

• High-Protein Content: with over 27 grams of protein per serving (exact numbers below), this recipe is designed to fuel your muscle while curbing sweet cravings to help you stay fit.

• Healthy and Guilt Free: Low in sugar, rich in nutrients, and customizable to fit your macros and nutrients

• Perfect Texture: No icy chunks, watery taste or chalky protein aftertaste (Trust me as a protein lover I know am not the only one who dislikes those chalky taste when it comes to high protein sweet treats) this ice-cream is smooth, creamy and mouthwateringly good.

• Easy & Fast: you don’t need an ice-cream maker! This is a simple blend-and- freeze recipe made with an everyday ingredients right in the comfort of your home.

Ingredients You’ll Need For This Recipe

Here is everything you need to make this creamy delight (all ingredients at most grocery stores):

• 1 cup (240g) Greek yoghurt (non- fat or low- fat for fewer calories if your in a deficit or full-fat for extra creaminess.

• 1/4 cup (30) whey or plant based protein powder (vanilla or chocolate protein powder feel free to experiment with your favourite flavour of protein powder!)

• 1/3 cup (180ml) unsweetened almond milk ( or substitute with oat milk, skimmed milk, cashew milk or regular dairy milk)

• 1 frozen banana ( chopped into chunks for easier blending)

• 1 tbsp (15 grams) peanut butter (optional but adds a rich, nutty flavor or substitute with almond or hazelnut butter if preferred)

• 1 tbsp vanilla extract (for extra flavor depth)

• 1-2 tbsp zero-calorie sweetener (like Stevie, monk fruit or erythritol do make sure to adjust sweetness to your taste it doesn’t have to be 1-2 spoons cause it has no calories)

• Pinch of sea salt ( this is very much optional but it helps enhance the flavour)

Optional Toppings :

• Mini dark chocolate chips, fresh berries, chopped nuts, shredded coconut, or sugar- free syrup for a finishing touch!

Step-By-Step Instructions

Step 1: Blend Ingredients

• In a high-speed blender or food processor, combine the Greek yoghurt, protein powder, almond milk, frozen banana, peanut butter, vanilla extract, sweetener and sea salt.

• Blend until the mixture is completely smooth and creamy, resembling a thick milkshake.

Step 2: Transfer to a Freezer Safe Dish

• Pour the blended mixture into a shallow, freezer safe container. Do make sure to spread evenly.

Step 3: Freeze & Stir

• Freeze for 2-3 hour, stir every 30 minutes to prevent any ice crystals to ensure a creamy consistency.

Step 4: Serve & Enjoy

• Once the ice cream reaches your ideal texture, scoop into a bowl or cone and add your favourite toppings, And Enjoy!

Tips to Make It Stand Out

• Make It Vegan: If vegan swap Greek yogurt for a coconut based yoghurt and use a plant based protein powder for a dairy free version.

• Boost Flavours: Add cocoa powder for chocolate lovers or add a splash of espresso for a mocha vibes.

• Texture Tweaks: If you love a thicker texture? Add a handful of oats or chia seeds to the mixture when blending

• Experiment with Toppings: Try caramelised banana slices, granola clusters or a drizzle of melted sugar free chocolate.

Why This Recipe Stand’s Out

This isn’t just any protein ice cream recipe. It’s specially crafted to deliver taste, health benefits, and ease of preparation in one perfect package. Unlike many other recipes, this ice cream avoids overly complicated methods like requiring an ice cream maker or heavy cream. Plus, the natural protein boost keeps you on track with your fitness goals while satisfying your sweet tooth.

Packed with flavor, low in guilt, and adaptable for any dietary preference, this high-protein ice cream isn’t just a dessert—it’s a lifestyle choice.

Frequently Asked Questions

1.Can I use a different type of protein powder?Absolutely! You can use whey, casein, or plant-based powders like pea, rice, or soy. Just ensure the flavor complements your ice cream.

2. What if I don’t have frozen bananas?Substitute with frozen mango chunks or a cup of ice cubes, though bananas provide the creamiest base.

3.How long can I store this?Store in an airtight container in the freezer for up to 1 week. Allow it to sit at room temperature for 5-10 minutes before scooping.

Conclusion

This creamy high-protein ice cream proves you don’t need to compromise taste to stay healthy. Enjoy it as an after-workout snack, guilt-free dessert, or mid-day treat. Share your creations with us in the comments below—let us know your favorite variations!

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