Welcome to our vibrant kitchen where bold flavour and healthy high protein ingredients come together! This Chili Lime Chicken is not just a meal it’s an experience bursting with zesty lime and spicy chilli flavours that would transform your taste buds straight to a tropical paradise. It’s a perfect way to hit your protein goal and also perfect for easy weeknight dinner s or meal prepping for the week. Now let’s dive into this tasty and nutritious dish that’s bound to impress family and friends and also for my muscle builder’s.

Ingredients For Chicken Marinade:

• 4 boneless, skinless chicken breast

• 2 lime juice

• Zest of 1 lime

• 1/4 cup honey

• 3 tablespoons of olive oil

• 3 teaspoons of chilli powder

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• 1 teaspoon of cumin

• salt and pepper to taste (according to your taste Satisfaction)

• Fresh cilantro for garnish

Instructions For The Chili lime Chicken

• Step 1 : Marinate The Chicken

In a large bowl, combine the lime juice, lime zest, olive oil, chili powder, garlic powder, honey, onion powder, cumin, salt and pepper together.

Add the chicken breasts to the marinade, ensure they are well coated. now cover and refrigerate for at least 30 minutes or 4 hours for maximum flavour

Step 2 : Prepare For Cooking

When ready Preheat your oven medium – high heat. 400°F*.

To a large oven safe skillet over medium – high heat, add in your oil once it’s hot add the chicken, (do make sure to reserve the excess marinade.

Step 3 : Cook The Chicken

Cook the chicken for 2- 3 minutes per sides or until the chicken begins to brown , remember it won’t be fully cooked at this time.

now your gonna transfer the skillet to the preheated oven then let It bake for 9 – 11 minutes do also make sure to check the temperature if it’s 165°F. ( Before the timing set then it has baked properly )

while the chicken is being cooked on a medium sauce pan heat the pan over medium heat then add in the reserved marinade in the sauce pan and bring to boil.

Step 4 : Serve And Enjoy

Reduce the heat once it starts boiling and bubbling up a bit and let It simmer for at least 5 – 9 minutes, or if the marinade has thickened up and becomes a bit sticky.

Over the cooked chicken brush the marinade on it and serve worm

Frequently Asked Questions for Chili Lime Chicken Recipe

1. Can I use chicken thighs instead of chicken breast?

Yes, you can use chicken thighs! Thighs are juicier and can add more flavor to the dish. Just ensure they cook to an internal temperature of 165°F (75°C).

2. How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 30 minutes. However, marinating overnight is ideal for maximum flavor absorption.( But do make sure not to add in lime the acidity in lime juice may start to break down the chicken).

3. Can I bake This Chicken instead of grilling it ?

Absolutely! To bake, preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet and cook for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

4. What can I serve with Chili Lime Chicken?

this dish pairs wonderfully with:

• Rice or Quinoa for a hearty meal

• Steamed vegetables for a light option

• Salads for a fresh accompaniment

• Taco s or Lettuce Wrap for a fun twist

5. Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken before cooking. Place it in a freezer-safe bag and use within 3 months. Thaw in the refrigerator overnight before cooking.

6. How do I store leftover Chili Lime Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop.m

Conclusion

This Chili Lime Chicken is more than just a recipe—it’s a flavorful dish that combines healthy ingredients with culinary flair. Elevate your weeknight dinners or impress guests with this vibrant, zesty meal! Don’t forget to save and pin this recipe for later!Review

Reviews

If you loved this dish, leave a comment below or tag us on social media with a photo of your creation! Happy cooking!

Nutritional Information (per serving)

• Calories: 220cal

• Protein: 30grams

• Fat: 10grams

• Carbohydrates: 6grams

• Fiber: 2grams.