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Homemade Dark Chocolate Fruit and Nut Bars (Healthy & Easy)
Let’s be honest: that craving for a rich, chunky chocolate bar never really goes away. But the store-bought versions? They are often loaded with unnecessary sugar, preservatives, and “mystery” ingredients I can’t even pronounce. That is exactly why I started making my own Dark Chocolate Fruit and Nut Bars at home. The inspiration for these…
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Homemade ‘Tru Fru’ Frozen Strawberries (Healthy White & Dark Chocolate Copycat)
If you have been scrolling through TikTok or wandering the frozen aisles of Target recently, you know the obsession with Tru Fru is real. And honestly? I get it. There is something incredibly satisfying about biting into a frozen strawberry coated in snappy white and dark chocolate. But let’s be real for a second: a…
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Frozen Chocolate Banana Berry Fudge: No-Bake Chocolate Banana Brownies (Flourless & Frozen)
If there is one thing that can derail a weight loss journey, it is the late-night need for something rich, fudgy, and chocolatey. We have all been there. You are doing great with your fasting window, you are hitting your protein goals, and then suddenly, you just want a brownie. But what if the “brownie”…
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Creamy Cottage Cheese Lasagna (30g Protein!) – The “GLP-1 Friendly” Comfort Food
If you are on a weight loss journey, taking GLP-1 medications like Ozempic or Wegovy, or simply trying to prioritize your health, you probably think lasagna is off the table. It’s the ultimate “forbidden” food: heavy carbs, greasy cheese, and a calorie count that can wipe out a week of progress. But here is the…
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Tart Cherry Sleep Gummies (No Sugar Added) – The “Sleep Girl” Essential
Better Than Melatonin Pills & 100% Sugar-Free. The meal-prep version of the viral sleep mocktail. If you’ve spent any time on wellness TikTok lately, you’ve seen the “Sleep Girl Mocktail.” It’s a viral trend for good reason: mixing tart cherry juice with magnesium powder actually works to help you wind down. But let’s be real….
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Creamy Sausage & Cabbage Soup (Dairy-Free & Anti-Inflammatory)
If you are looking for the ultimate comfort food that doesn’t leave you feeling heavy, this Creamy Sausage & Cabbage Soup is it. By swapping heavy cream for full-fat coconut milk, we get a luxurious texture that supports gut health rather than harming it. It’s the perfect “de-bloat” meal that feels like a cheat day…
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Hello There !!
Hi, I’m Abby! As a stay-at-home mom who lost over 30 kg of weight. during the weight loss journey I had to learn the hard way of understanding how to lose weight for there were so many diets that just didn’t work for me which was a big hassle for then i got to discover more healthy ways to eat and also stay on a calorie deficit which was a game change for me and now my passion lies in creating delicious and healthy meals that are both gluten-free and low in calories.
I understand the challenges of maintaining a healthy diet, especially when juggling busy schedules and family life. That’s why I’m dedicated to sharing simple, accessible recipes and tips to make healthy eating enjoyable and sustainable for everyone. I’m a firm believer that nutritious food shouldn’t be complicated or boring – it should be delicious and satisfying! My goal is to empower you to discover the joy of healthy eating and feel your best.
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