This Healthy delicious low-cal High protein pancakes recipe delivers a tasty, fluffy and satisfying pancakes that are not Just low in calories but also low in calories and yet packed with protein to keep you full and energised and a perfect way to start your breakfast.

this pancakes are so filling ans tasty and can come in variety names of your choice like low carb pancakes, high protein pancakes, keto pancakes, low calorie pancakes, healthy pancakes I mean its such a flexible meal and suitable for anytime of the day so let’s get right into this tasty recipe:

Ingredients Needed

The full recipe in details and measurements are down below for better measurements.

Flour: for the flour we are going to be using Almond flour and we would be needing 1 cup of it.

Protein Powder: I recommend using a good protein powder of your choice that you love, two scoops (approx 30g) would be enough ( vanilla or unflavoured ) if preferred.

Eggs: for the eggs we would only be needing the egg whites you could get your egg whites separately from the yolks itself from the grocery store or crack the Eggs and separate the yolks out of the egg white.

Milk: the milk i would prefer would be an unsweetened almond milk (or other milk alternatives) 1/4 Cups would be needed.

Baking Powder: any brand baking powder of your choice would be great.

Salt: 1/2 teaspoon of salt.

Sweetener: do make sure its a sugar free Sweetener alternatives like Stevia or erythritol (optional)

Vanilla Extract: 1 Teaspoon vanilla extract

Oil: and yes there 0 calorie oil and its a 0 calorie cooking spray (olive oil) you could get them at the grocery store (beware not too spray too much for that would them add calories ) if nonstick pans are available then that would also work fine (I do recommend getting good quality nonstick stick pan to avoid any unnecessary mess).

How to make this Low -Cal,High-Protein Pancakes.

Step 1

Combine the dry ingredients in a large bowl your gonna whisk together the almond flour, protein powder,baking powder and salt Tips: in order to get a smooth texture after whisking all the dry ingredients sieve so the batter doesn’t have a seedy texture.

Step 2

Add your wet Ingredients in a separate bowl your gonna add all the wet ingredients whisk together the eggs, almond milk and vanilla extract and sweetener (if using) remember the sweetener is optional.

Step 3

Combine both wet and dry ingredients together naw gently pour the wet ingredients into the dry ingredients and mix until just combined. Do make sure not too overmix. A few lump are okay. Over mixing will result to tough pancakes.

Naw Lets Get Cooking!!

Step 4

Let’s cook the pancakes give a light spray on your pan over a medium heat (if its a nonstick pan then should be put over a medium heat as well) naw pour 1/4 cup of the batter onto the hot surface for each pancakes.

Step 5

Flip and cook for 2-3 minutes on medium heatper side do make sure to see some bubbles or tiny holes at the top, do make sure the edges looks set before flipping over, naw flip until golden brown And cooked through.

Step 6

naw serve immediately and enjoy your fluffy and tasty pancakes.

Toppings

Top with your favourite sugar-free toppings like :

• Strawberries (in moderation).
• Sugar free syrup I personally use maple groove farm syrup only 5cal pers serving one of my go too tasty syrup.
• A dollop of unsweetened whipped cream.

Tips and Variations

• For extra fluffiness , let the batter sit for 5 to 10 minutes before cooking

• Add a pinch of Cinnamon or Nutmeg for an extra flavor

• Experiment with different types of protein powders just to know which works for you best chocolate or other flavor can be delicious.

• Add in some chopped nuts or seeds (e.g almond nuts, pumpkin seeds etc..) to add some extra texture and nutrients.

• You can also add some unsweetened shredded coconuts to the batter for a tropical twist.

NOTE: This is all optional and can be used as however you like them ans always check the nutritional information of the specific ingredients to calculate the most accurate macro and micronutrients breakdown for your pancakes. Feel free to customize it to your taste and dietary needs!

Low Cal, High-Protein Pancakes

Healthyseries Abby

this is a healthy low-cal, high protein pancake recipe that delivers a tasty fluffy and satisfying pancakes that are not just low in calories but also low in carbs and packed with protein to keep you full and energised

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

  

• 1 cup almond flour
• 2 scoops protein powder
• 223 grams egg white
• ¼ cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 tbsp sweetner erythritol or StevStevia
• 1 teaspoon vanilla extract
• calories spray oil olive oil

Instructions

 

• combine all dry ingredients in a larger bowl wish together the almond flour, protein powder, baking powder, salt.
• combine all wet ingredients I a separate bowl whisk together the eggs, almond milk, vanilla extract and sweetener.
• combine both wet and dry ingredients togethe by gently poupouring the wet ingredients into the dry ingredients and mix until just combined.
• naw letlets cook the pancakes naw give a light spray of your 0 calories spray oil on your pan naw pour ¼ cup of the batter onto the hot surface for each pancakes.
• cook for 2-3 minutes per side do make sure to see some bubbles at the top before flipping over and do make sure the edges of the pancake loos set before flipping.
  
• naw cook until golden brown and cooked through.
  
• serve immediately and enjoy but I personally would let it sit for 5 minutes before enjoyingenjo for it jsut makes all the flavour stay Intact .

Keyword healthy pancakes, high protein pancakes, keto pancakes, low calorie pancakes, low carb pancakes, pancakes, protein pancakes