Cozy One-Pot High-Protein Chili
This cozy one-pot high-protein chili is the ultimate comfort food hearty, flavourful, and packed with lean protein and fiber-rich beans. It’s quick enough for busy weeknights, yet cozy enough to enjoy on a Sunday evening. With 32g of protein per serving, this chili is satisfying, nourishing and perfect for meal prep.
Equipment
- Large Dutch oven or heavy-bottomed pot
- Wooden spoon
- Can opener
- Chef’s knife
Ingredients
- 1 tbsp olive oil (or avocado oil)
- 1 medium onion diced
- 1 medium bell pepper diced
- 3 cloves garlic minced
- 1½ lbs lean ground turkey or chicken (93% lean or leaner)
- 1 can(15 oz) black beans rinsed and drained
- 1 can(15 oz) kidney beans rinsed and drained
- 1 can(15 oz) diced tomatoes
- 1 can(15 oz) tomato sauce
- 1 cup low-sodium chicken broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp salt more to taste
- ¼ tsp black pepper
- 1 cup corn kernels (fresh, frozen, or canned)
- optional toppings : fresh cilantro, shredded cheese, plain Greek yogurt, avocado slices
Instructions
Heat the oil
- in a large pot or Dutch oven over medium heat. Add the onion, bell pepper, and garlic. Sauté for 3–4 minutes until fragrant and softened.
Add the ground turkey
- and cook until browned, breaking it up with a wooden spoon. This should take about 5–6 minutes.
Season the meat
- with chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well so the spices coat everything.
Add beans, tomatoes, tomato sauce, and broth.
- Stir to combine, scraping the bottom of the pot to release any browned bits (that’s pure flavor!).
Bring to a gentle boil
- then reduce heat to low. Cover and simmer for 20–25 minutes, stirring occasionally.
Stir in corn
- during the last 5 minutes of cooking. Taste and adjust seasoning if needed.
Serve warm
- with toppings of choice. Don’t skip a sprinkle of cilantro and a dollop of Greek yogurt for a creamy finish!
Notes
- For extra protein, stir in ½ cup plain Greek yogurt before serving (it makes the chili creamy, too).
- Want it spicier? Add 1–2 diced jalapeños when sautéing the onion.
- Meal prep tip: This chili tastes even better the next day perfect for leftovers.