High-Protein Apple Pie Overnight Oats
A cozy, protein-packed breakfast that tastes like apple pie but fuels your morning with over 25g of protein. These overnight oats are creamy, cinnamon-spiced, and perfect for meal prep.
Ingredients
- ½ cup rolled oats (old-fashioned)
- 1 scoop vanilla protein powder (about 25g)
- 1 tbsp chia seeds
- ½ tsp Cinnamon
- pinch of nutmeg
- ½ cup milk of choice (dairy or plant-based)
- ¼ cup Greek yogurt (or dairy-free yogurt)
- 1 tsp maple syrup or honey
- 1 medium apple, diced (divided: half sautéed, half raw topping)
OPTIONAL
- Pinch of cloves or allspice
- Chopped pecans, crushed graham crackers, extra cinnamon
Instructions
Prep the apples (optional but recommended):
- In a small skillet, sauté half of the diced apple with a dash of cinnamon and ½ teaspoon maple syrup for 3–5 minutes until soft and fragrant. Let cool.
Mix the base:
- In a bowl or directly in a mason jar, combine oats, protein powder, chia seeds, cinnamon, nutmeg, milk, Greek yogurt, and maple syrup. Stir well until smooth and creamy.
Add apples:
- Fold in the sautéed apples.
Assemble jars:
- Spoon mixture into a mason jar or airtight container. Top with the remaining fresh apple pieces, a sprinkle of cinnamon, and any toppings like pecans or graham crackers.
Chill:
- Seal jars and refrigerate at least 4 hours, preferably overnight.
Serve:
- Enjoy cold straight from the jar, or warm in the microwave for 1–2 minutes for a cozy, apple pie oatmeal bowl.
Notes
- Vegan Option: Use plant-based yogurt, almond/soy milk, and a vegan protein powder.
- Nut-Free Option: Skip pecans and use sunflower seeds for crunch.
- Protein Boost: Add 2 tbsp cottage cheese or collagen peptides for extra protein.
- Make Ahead: Stores in the fridge for up to 5 days. Can be frozen in freezer-safe jars for 1 month (thaw in fridge overnight before serving).