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This is am assembled healthy bbq chicken tacos

Low-Cal, High Protein BBQ Garlic Honey Chicken Tacos

Healthyseries Abby
This BBQ Garlic Honey Chicken Tacos is so delicious and tasty melts in youe mouth so fast for its juicy and flavourful taste it delivers a juicy and flavourful Chicken tacos bursting with BBQ flavour with garlic and a touch of honey sweetness.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 12 Taco
Calories 196 kcal

Ingredients
  

For the pulled chicken

  • 1 ½ lb boneless chicken Breast
  • 1 ½ tsp onion, garlic, cumin,chilli, pepper and salt powder for each of them.
  • 1 tsp smoked paprika
  • 1½ Tbsp olive oiloil
  • 1 Tbsp honey sugar free Sweetener of your choice.
  • ⅔ cup BBQ sauce
  • ¼ cup tomato sauce
  • 1 Tbsp lime juice

for the serving

  • 12 taco shells ( remember corn Tortilla or low calorie Tortilla)
  • ⅓ cup cheese shredded
  • 2 cups lettuce
  • toppings suggested toppings listed above

Instructions
 

  • mix together all seasonings, the honey, lime juice, BBQ sauce and olive oil in a bowl to combine . Then your add your boneless chicken breast and turn it to coat it evenly.
  • Preheat your oven to 400°f (200°c) and spread the marinated chicken in a single layer on a baking sheet. Naw bake for 20 - 30 minutes.
  • when the chicken is been cooked through cover with aluminium foil.
  • on a pan add your BBQ sauce and tomato sauce mix well until combined and let is simmer.
  • lightly shred the chicken with two forks and then pour it into the pan with the sauce.
  • mix and allow it to simmer for atleast 3 minutes at low heat until the sauce thickens do make sure to taste and add salt and pepper if needed.
  • for the tacos your gonna give a light dab of the Tortilla on the bbq sauce

Assemble them

  • add the BBQ pulled chicken with the sauce in it
  • top with some of the varieties of the toppings fresh salsa, diced red onions, shredded lettuse and cheese.
  • heat the tacos on the pan with the left over bbq sauce for 2 minutes on both side on low heat for that lovely cheese pull and crisp
  • add some lettuce at the bottom of the tacos to prevprevent the shell from getting soggy fast

Notes

  • For extra flavor add a pinch of cayenne pepper yo the marinade.
  • If you love spicier tacos then use a spicier bbq sauce or add more pepper.
  • Let the chicken soak in the sauce it helps Absorb all the flavours properly.
  • Fell free to experiment with different low-calorie toppings suggested.