Low Cal, High-Protein Pancakes
this is a healthy low-cal, high protein pancake recipe that delivers a tasty fluffy and satisfying pancakes that are not just low in calories but also low in carbs and packed with protein to keep you full and energised
Ingredients
- 1 cup almond flour
- 2 scoops protein powder
- 223 grams egg white
- ¼ cup unsweetened almond milk
- 1 teaspoon baking powder
- 1 tbsp sweetner erythritol or StevStevia
- 1 teaspoon vanilla extract
- calories spray oil olive oil
Instructions
- combine all dry ingredients in a larger bowl wish together the almond flour, protein powder, baking powder, salt.
- combine all wet ingredients I a separate bowl whisk together the eggs, almond milk, vanilla extract and sweetener.
- combine both wet and dry ingredients togethe by gently poupouring the wet ingredients into the dry ingredients and mix until just combined.
- naw letlets cook the pancakes naw give a light spray of your 0 calories spray oil on your pan naw pour ¼ cup of the batter onto the hot surface for each pancakes.
- cook for 2-3 minutes per side do make sure to see some bubbles at the top before flipping over and do make sure the edges of the pancake loos set before flipping.
- naw cook until golden brown and cooked through.
- serve immediately and enjoy but I personally would let it sit for 5 minutes before enjoyingenjo for it jsut makes all the flavour stay Intact .