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An overhead shot of the "Cabbage Crush" recipe in a cast iron skillet, a budget-friendly and healthy dinner idea under $2 per serving.

Abby Healthyseries
Prep Time 15 minutes
Cook Time 10 minutes
Resting time 30 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 4 4 Large Bowls
Calories 350 kcal

Ingredients
  

  • 1 lb Ground Beef 80/20 preferred
  • 6 cups Green Cabbage shredded (approx. 1/2 large head)
  • 1 tbsp Fresh Ginger grated (don't skip this!)
  • 3 cloves Garlic minced
  • 3 tbsp Coconut Aminos or Low-Sodium Soy Sauce
  • 1 tsp Toasted Sesame Oil finish with this
  • 2 Green Onions sliced, white and green parts divided
  • 1 tbsp Rice Vinegar optional, for acidity
  • Salt & Pepper to taste
  • Optional Heat: Red Pepper Flakes or Sriracha

Instructions
 

  • Chop the cabbage and let it sit on the counter for 30-40 minutes (Maximize that Sulforaphane!).
  • Heat a large skillet over medium-high heat. Add ground beef.
  • Brown the beef until crispy. Drain excess fat if necessary.
  • Add ginger, garlic, and the white parts of the onions. Sauté for 1 minute until fragrant.
  • Add the cabbage, coconut aminos, and vinegar.
  • Stir-fry for 5-7 minutes. The goal is "Crisp-Tender"—translucent edges but a crunchy center.
  • Remove from heat. Stir in the sesame oil and green onion tops.
  • Serve immediately, optionally over cauliflower rice or on its own.

Notes

Nutrition Facts (Per Serving)

  • Calories: 350 
  • Protein: 22g
  • Fat: 24g 
  • Net Carbs: 8g
  • Fiber: 4g